Vern's Offerings
Massage Therapy
When you choose to invest in massage therapy, you're making a proactive decision to prioritize your health and nurture your body. Massage therapy offers a multitude of benefits that extend far beyond mere relaxation. It can help alleviate tension, reduce stress levels, improve circulation, enhance flexibilty, and promote overall physical and mental well-being.
Yoga
Yoga is more than just physical exercise; it's a journey to inner peace and self-discovery. My yoga offerings cater to all levels, from the beginners to advanced practitioners, and aim to enhance your physical strength, flexibility, and mental clarity. Whether you're seeking to buld a solid foundation or deepen your practice, there's a class for you.
Assisted Stretch
Stretch sessions focus on improving your flexibility and range of motion through assisted stretching techniques. These sessions are perfect for athletes, individuals recovering from injuries, or anyone looking to increase their physical capabilities.
Reiki
Experience the calming and restorative power of Reiki. This gentle energy therapy promotes deep relaxation, reduces stress, and balances your body's energy systems, leading to overall well-being.
Thai Massage
Traditional Thai massage is a time-honored form of bodywork that has been practiced for over 2,500 years. This ancient therapy integrates elements of acupressure, deep tissue massage, and assisted yoga-like stretching to create a holistic approach to health and wellness. Performed on a mat on the floor, traditional Thai massage is designed to balance the body’s energy, alleviate tension, and enhance flexibility.
Invest in yourself today and embark on a journey toward better health and well-being. At VernSpace, I am dedicated to supporting your physical, mental, and inner growth through personalized and holistic practices.