Teaching Update
As January comes to a close, I wanted to share a small update.
I’ll be finishing my time teaching yoga at Pedal & Power at the end of the month, and I’m grateful for the space and the people I’ve shared practice with there.
Beginning in February, I’ll be teaching yoga at Studio West Park — a space that holds a lot of meaning for me and fee
As January comes to a close, I wanted to share a small update.
I’ll be finishing my time teaching yoga at Pedal & Power at the end of the month, and I’m grateful for the space and the people I’ve shared practice with there.
Beginning in February, I’ll be teaching yoga at Studio West Park — a space that holds a lot of meaning for me and feels a bit like coming home.
Class schedules and additional details will be shared soon.
The 90-Day Reset
So, here’s the thing I’ve noticed from the table & the mat — real change in the body doesn’t happen overnight. It happens through consistency.
That’s where the 90-Day Reset comes in. It’s for people who are ready to move better, feel lighter, and stop chasing short-term relief.
When we meet once every 3–4 weeks over 90 days, we’re able to slow things down enough to actually listen to what your body is doing. Instead of just calming a sore spot for a few days, we start working with the patterns underneath it.
The first session is a focused 60 minutes — kind of our “let’s see what’s really going on” visit. After that, we have two 90-minute sessions where we can take our time, go deeper, and really support change that sticks.
And honestly, the biggest reason I love this format is that it gives your nervous system time to soften. We’re not rushing, forcing, or fixing — we’re retraining the body to let go of stress and holding over time.
Like everything at VernSpace, it’s all-inclusive. Hot stones, cupping, Thai-inspired stretching — whatever your body needs that day is already part of the session.
The bundle expires 90 days from purchase and is best used within that window, so you get the full, cumulative benefit.
Simple. Steady. Supportive.
Now Available
VernSpace Holiday Gift Cards
A Thoughtful, last-minute gift that supports rest, relief, and real care.
My Philosophy
At VernSpace, I believe in the power of touch. My philosophy is centered around providing a safe and comfortable environment where my clients can relax and rejuvenate their body and mind through massage therapy.
My Mission
At VernSpace, my mission is to help my clients achieve optimal health and wellness through massage & bodywork. I believe that regular massage can improve your overall well-being and enhance your quality of life.
YOGA with Vern @ PEDAL&POWER
✨ It's Official ✨
My first class is Tuesday, June 17th at 6 AM.
I hope to see you at the Grand Opening !
