Upcoming Event
I'm happy to be returning to LA Fitness for their monthly Member Appreciation Day!
Friday, October 30, 2026
3:00 AM–8:00 PM
LA Fitness — Brooklyn, Tiedeman Rd.
I'll be offering LA Fitness members complimentary 15-minute Assisted Stretching and Table Thai sessions during the event.
It's a chance to take a few minutes out of your workout, experience a different approach to movement and bodywork, and maybe try something you haven't experienced before.
Dates and times will vary each month, so I'll continue sharing upcoming Member Appreciation Day details here.
Hope to see you there!
— Vern
WAKE & BALANCE
I'm an early morning person, so starting the day with movement has always made sense to me. I know 6:00 AM might not sound quite as exciting to everyone else.
But there's something I really enjoy about getting on the mat before the rest of the day gets going.
For 45 minutes, we move, breathe, work with flexibility, balance, and strength—and then get on with our day.
You don't need to be experienced with yoga to join us. Just bring your mat and come move with us.
Tuesdays & Thursdays
6:00–6:45 AM
Studio West Park
Maybe 6:00 AM isn't as crazy as it sounds.
A quick heads-up about payments
Just to keep things simple —
you’ll still book your class through Studio West Park, and payment is handled separately through VernSpace.
For payments, you can use cash, Venmo, or online credit card.
If you choose credit card, a small processing fee is added at checkout — no surprises, just clarity.
If you’re planning to come regularly, I also offer a 5-class package for $60 — an easy way to settle into a steady rhythm.
You can use the link below to book your class, purchase a 5-class package, and access my Venmo link all in one place.
Thanks for being here and for sharing the practice with me. We’ll take it one breath at a time.