Upcoming Event
I'm happy to be returning to LA Fitness for their monthly Member Appreciation Day!
Wednesday, September 30
9:00 AM–1:00 PM
LA Fitness — Brooklyn, Tiedeman Rd.
I'll be offering LA Fitness members complimentary 15-minute Assisted Stretching and Table Thai sessions during the event.
It's a chance to take a few minutes out of your workout, experience a different approach to movement and bodywork, and maybe try something you haven't experienced before.
Dates and times will vary each month, so I'll continue sharing upcoming Member Appreciation Day details here.
Hope to see you there!
— Vern
New Class Offering
There’s something honest about 6 AM.
The room is quiet. The floor is still cool. No one’s trying to impress anyone. We just show up and breathe.
So, Wake & Balance now meets Tuesdays and Thursdays at 6 AM at Studio West Park. Forty-five minutes to move with intention and start the day steady.
You can drop in, or settle into the rhythm with a 5-class pass for $60.
Let’s roll out our mats together.
A quick heads-up about payments
Just to keep things simple —
you’ll still book your class through Studio West Park, and payment is handled separately through VernSpace.
For payments, you can use cash, Venmo, or online credit card.
If you choose credit card, a small processing fee is added at checkout — no surprises, just clarity.
If you’re planning to come regularly, I also offer a 5-class package for $60 — an easy way to settle into a steady rhythm.
You can use the link below to book your class, purchase a 5-class package, and access my Venmo link all in one place.
Thanks for being here and for sharing the practice with me. We’ll take it one breath at a time.